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Pranaah Ayurcare · Niagara Falls · Canada

Experience the bliss of natural healing

“The best massage in the world has sensitive therapists who make sure that you find your way back to your soul.”

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5.0★★★★★
166 Google reviews
15+years in holistic wellness — Licensed Holistic Health Practitioner
5,000years of Ayurveda, practised the traditional Kerala way
♀Female therapist available for female clients
Know about Ayurveda

The science of life

Ayurveda, meaning “The Science of Life,” is one of the world's oldest holistic healthcare systems, originating in India more than 5,000 years ago. Its primary goal is to maintain health, prevent disease, and restore balance through natural therapies, proper nutrition, healthy lifestyle practices, herbal supplements, and therapeutic body treatments.

According to Ayurveda, every individual has a unique constitution (Prakriti) based on the three doshas—Vata, Pitta, and Kapha. When these doshas are in harmony, the body functions optimally. Imbalances may contribute to discomfort and illness. Ayurvedic therapies aim to restore this natural balance and support the body's own healing processes.

Ayurveda emphasizes prevention, rejuvenation, and long-term wellness through personalized care that nurtures the body, calms the mind, and promotes emotional and spiritual well-being.

VataAir · Space
PittaFire · Water
KaphaEarth · Water
Brass lamps and vessels at Pranaah Ayurcare
Shirodhara setup at Pranaah Ayurcare
What we offer

Ayurvedic detox therapies

A comprehensive range of traditional treatments, each rooted in the classical texts of Ayurveda and delivered with care.

01

Abhyanga

Full Body Medicated Oil Massage

Abhyanga is a traditional Ayurvedic full body massage performed using warm medicated herbal oils selected according to an individual’s body condition and wellness needs.

Abhyanga
02

Shirodhara

Continuous Oil Flow On The Forehead

A calming Ayurvedic therapy where warm medicated oil, herbal decoction, or milk is continuously poured over the forehead in a rhythmic flow.

Shirodhara
03

Kizhi / Pinda Sweda

Herbal Bundle Massage

This therapy uses warm herbal bundles dipped in medicated oils and applied over the body using specialized massage techniques.

Kizhi / Pinda Sweda
04

Swedana

Herbal Steam Therapy

Swedana is a traditional Ayurvedic steam therapy usually performed after oil massage treatments using herbal steam.

Swedana
05

Njavarakizhi

Medicated Rice Bundle Therapy

Njavarakizhi is a rejuvenating therapy using medicated rice bundles prepared with herbal milk and herbal decoctions.

06

Udwarthanam

Herbal Powder Massage

A traditional Ayurvedic dry powder massage performed with upward strokes using specially prepared herbal powders.

07

Pizhichil

Royal Warm Oil Bath

A luxurious Kerala Ayurvedic therapy where warm medicated oil is continuously poured over the body while gentle massage techniques are performed.

Pizhichil
08

Kati Basti

Lower Back Therapy

A localized Ayurvedic therapy where warm medicated oil is retained over the lower back using a herbal dough ring.

09

Greeva Basti

Neck Therapy

A localized Ayurvedic therapy in which warm medicated oil is retained over the neck area.

Greeva Basti
10

Janu Basti

Knee Therapy

A traditional therapy where warm medicated oil is retained over the knee joint.

Janu Basti
11

Full Body Ayurvedic Exfoliation

Herbal Body Cleansing

A natural Ayurvedic body exfoliation therapy using herbal powders, grains, roots, and medicated herbal ingredients to cleanse and refresh the skin.

12

Nasya

Nasal Herbal Therapy

A traditional Ayurvedic therapy involving the administration of medicated herbal oils through the nasal passages.

13

Lepanam

Herbal Paste Application

The external application of medicated herbal paste over specific body areas.

Lepanam
14

Panchakarma

Ayurvedic Detoxification Therapy

A traditional Ayurvedic detoxification and rejuvenation program designed to help cleanse and balance the body naturally.

Panchakarma
15

Manual Osteopathy

Gentle • Personalized • Holistic Care

A gentle, hands-on therapy that restores the body's natural balance by improving joint mobility, relieving muscle tension, and supporting natural healing.

Manual Osteopathy
Filmed at Pranaah

Real treatments, real rooms

Not stock footage — this is our clinic in Niagara Falls and the therapies we perform there every day.

Inside our clinic

Filmed at 6844 Dell Avenue, Niagara Falls.

Our clinic

Janu Basti & herbal paste

Knee therapy with warm medicated oil, herbal paste and bandaging.

In our treatment room

Kansa foot therapy

Tired feet deserve a little extra care.

In our treatment room

Herbal steam (Swedana)

Gentle herbal steam therapy at our Ayurveda centre.

In our treatment room
Signature treatments

Our core services

Our signature Ayurvedic treatments are carefully designed to promote natural healing, restore balance, relieve discomfort, and enhance your overall well-being.

Signature therapy

Prenatal & Postnatal Care

Traditional Ayurvedic therapies designed to support mothers during pregnancy and postnatal recovery using specialized oils and gentle therapies.

Signature therapy

Marma Therapy

Traditional therapy focusing on vital energy points of the body to promote relaxation and energy balance.

Signature therapy

Head, Neck & Shoulder Therapy

Focused Ayurvedic therapy designed to help relieve stress, stiffness, and muscle tightness in the upper body.

Signature therapy

Pain Management Therapy

Personalized therapy combinations using medicated oils, kizhi, steam, and localized treatments according to individual body conditions.

Signature therapy

Relaxation & Rejuvenation Therapy

A combination of Ayurvedic therapies designed to relax the body, refresh the mind, and support natural wellness.

Expert practitioners

Meet our practitioners

Meet our experienced holistic healthcare professionals dedicated to providing authentic Kerala Ayurvedic treatments and Manual Osteopathy with compassionate, personalised care.

Mr. Lijo Thomas, founder of Pranaah Ayurcare
Founder – Pranaah Ayurcare

Mr. Lijo Thomas

Licensed Holistic Health Practitioner (L.H.H.P.), Licensed Osteopath, and Ayurvedic & Marma Therapist

He is a Licensed Holistic Health Practitioner (L.H.H.P.), Licensed Osteopath, and Ayurvedic & Marma Therapist with over 15 years of experience in holistic wellness. By combining the traditional wisdom of Kerala Ayurveda with modern osteopathic manual therapy, he provides personalized treatments that focus on relaxation, improved mobility, musculoskeletal wellness, and overall well-being. His compassionate approach and commitment to authentic, client-centered care have earned the trust of individuals seeking natural and holistic healthcare.

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Divya Thomas, co-founder of Pranaah Ayurcare
Co-Founder – Pranaah Ayurcare

Divya Thomas

Manual Osteopath | Ayurvedic Therapist | Wellness Counsellor

Divya Thomas is the Co-Founder of Pranaah Ayurcare – Kerala Ayurveda & Osteopathy Centre in Niagara Falls, Canada. She is a Manual Osteopath, Ayurvedic Therapist, and Wellness Counsellor with several years of experience in holistic wellness and traditional Kerala Ayurveda. She is dedicated to providing compassionate, personalized care that promotes relaxation, improved mobility, natural healing, and overall well-being.

Read full profile
A client’s story: years of persistent back pain, a personalized plan from our Marma specialist — and walking with improved comfort and confidence.
Kind words

What our clients say

5.0
★★★★★
from 166 reviews on Google
Read them on Google
★★★★★
I had an amazing experience at Pranaah Ayurcare! The therapist couple is truly the best—professional, knowledgeable, caring, and highly skilled in all types of massage and therapeutic treatments. From the moment I arrived, they made me feel comfortable and welcomed.

Their techniques are exceptional, and they take the time to understand your body's needs before starting the treatment. After my session, I felt completely relaxed, refreshed, and incredibly light. The tension and stress in my body were gone, and I walked out feeling rejuvenated.

If you're looking for authentic Ayurvedic care, healing treatments, and outstanding massage therapy, I highly recommend Pranaah Ayurcare. Thank you for the wonderful experience—I will definitely be coming back! This is my permanent place to visit 🤝
Deep KaurVerified client
★★★★★
An absolutely wonderful experience from start to finish! Pranaah Ayurcare has a peaceful, welcoming atmosphere. My therapist was warm, attentive, and highly professional. They took the time to ask about my needs and set up the perfect environment for me to fully disconnect. I left feeling so relaxed and stress-free. I will definitely be booking more treatments!
Renjith SatheeshVerified client
★★★★★
I am sharing this review based on my own experience, and I truly recommend Pranaah Ayurveda Massage & Healing Center.

For more than a month, I suffered from severe back pain. I could barely walk and even needed help to go to the washroom. I couldn't stand straight because of the pain. Then I heard about this Ayurvedic healing center and decided to try it. Believe me, after just the first treatment, I went home standing much straighter. Within only three days of treatment, I was able to walk properly, stand comfortably, and do my daily activities without help. I feel truly blessed.

If I could give more than five stars, I definitely would. I highly recommend this place to anyone dealing with pain or health issues. Sonu di and brother is so caring, and their treatments have made an incredible difference in my life.

Thank you, Pranaah Ayurveda Massage & Healing Center, for helping me heal and giving me my life back.

🙏🙏❤️❤️

★★★★★ Highly Recommended!
DeepaVerified client
★★★★★
My partner and I recently visited Pranaah Ayurcare for their Ayurvedic Rejuvenation Therapy, and it was an absolutely incredible experience. From the moment we walked in, we felt a sense of calm.

The couple who provided our services were fantastic—not only were they highly skilled, but they were also incredibly attentive and professional. It's rare to find a place that offers such a high level of care and authentic practice. We left feeling completely refreshed and centered. We will definitely be repeat customers!
Sharath KumarVerified client
More reviews
Get in touch

We’re happy to answer any question.

Hours
Monday10:00 AM – 6:00 PM
Tuesday10:00 AM – 6:00 PM
Wednesday10:00 AM – 6:00 PM
Thursday10:00 AM – 6:00 PM
Friday10:00 AM – 6:00 PM
Saturday10:00 AM – 4:00 PM
SundayClosed

Visiting Niagara Falls?

Guests travel to us from across Ontario, the United States and abroad. Message us on WhatsApp with your dates and we’ll plan your sessions around your stay.

Book an appointment

For reservations and information — reach out any time. We look forward to welcoming you to Pranaah Ayurcare.

Relax · Rejuvenate · Refresh

Your path back to balance begins here

Authentic Kerala Ayurveda & Manual Osteopathy in Niagara Falls, Ontario.

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